It’s quite easy to live like a Spartan. All you need to do is get rid of the junk, the clutter. Go through your belongings and sell or give away anything you don’t absolutely need. Start small at first, but once you get rid of the junk it can feel quite liberating and you may want to have that feeling again. Great! Do it.

If we look at how our ancestors used to move you will see that they did a great deal more moving than we do today. Research shows that the old saying ‘mens sana in corpore sano,’ a sound mind in a healthy body, starts with exercise.

A tough concept for many guys to grasp is that change happens at home, long after your last set. You're not actually growing muscle during the workout; you're breaking it down. This makes rest a crucial component of change. A general recommendation for beginners is to train every other day (or three times per week).

Most of us never follow through with many of our goals and end up feeling like failures. But most of the time failing on our goals is a result of lack of planning. If you make a plan, you can acheive your goals and live the life you've always dreamed of. We did it, you can too!